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teenaged overweight girl at bench - fat teen stock pictures, royalty-free. Drink some water, brush your teeth, and move on. Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving.

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You may find that you don't need to cut calories as much as you need to get off your behind. Try a variety of activities from hiking to cycling to dancing until you find ones you like. Unhealthy eating. Stop eating when you're full. Content.

Half body shot Shy portrait cute young innocent Asian teen happy smiling. unhealthy eating - fat teen stock pictures, royalty-free photos & images. Making all treats forbidden is sure to make you want them even more. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals.

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And weights are not the only way to go: Try resistance bands, pilatesor push-ups to get strong.

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Muscle burns more calories than fat. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? group of friends running on the beach - chubby teen stock pictures, royalty-free. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to get the nutrients we need to stay healthy.

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Your goal should be to work up to 60 minutes of exercise every day. Everyone who's ever tried to lose weight has found it challenging.

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The goal is to make diet or lifestyle changes that will benefit the whole family.